American · Lunch
Buffalo Chicken Sandwich (High-Protein)
Buffalo chicken sandwich built on a lean grilled chicken breast tossed in hot sauce and butter glaze, layered with Greek yogurt blue cheese dressing, crisp lettuce, and tomato on a toasted whole wheat bun, with black beans folded in for added protein and fiber.
$4
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
561Calories
60.1gProtein
16.2gFat
47.2gCarbs
9.3gSugar
11.1gFiber
3268mgSodium
168mgChol
8gSat Fat
612mgPotassium
182mgCalcium
3.8mgIron
0.5mcgVitamin B12
8.2mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Pat the chicken breast dry, season both sides with salt and black pepper, and pound to an even half-inch thickness.
2
Grill
Grill the seasoned chicken on a preheated grill pan over medium-high heat 5 to 6 minutes per side until charred and the juices run clear.
3
Melt
Warm the hot sauce and butter in a small saucepan over low heat 1 minute until the butter melts and the glaze looks glossy.
4
Toss
Slice the chicken into strips, add the drained black beans, then toss with the warm buffalo glaze until fully coated.
5
Plate
Whisk the Greek yogurt and crumbled blue cheese together, toast the split bun, spread the dressing on the bun, layer lettuce and tomato, pile the chicken and beans on top, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g chicken breast
- 6 tbsp6 tbsp hot sauce
- 2 tbsp2 tbsp butter
- 1 oz28g blue cheese, crumbled
- 6 tbsp90g Greek yogurt
- 5.6 oz160g black beans, cooked
- 22 whole wheat bun (140g)
- 44 lettuce leaves (40g)
- 44 tomato slices (80g)
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
