egg-free · Dinner
Bacon Beef & Cheese Flatbread Wrap
Bacon-and-Mustard Beef Rolled in Cassava Cheese Flatbread · Rouladen Mbeju Wrap
Thinly sliced beef seared with smoked bacon, onion, pickle, and mustard, braised into a savoury filling and rolled inside a griddled Paraguayan cassava-and-cheese mbeju flatbread, scattered with fresh parsley.
$$
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
1100Calories
60gProtein
66gFat
56gCarbs
6gSugar
3gFiber
1450mgSodium
150mgChol
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Instructions
1
Prep
Slice the beef thin and season with salt. Dice onion and pickles. Mince garlic. Grate cheese. Whisk cassava starch with milk.
2
Sear
Brown the beef and bacon in neutral oil over high heat 5–6 minutes until the edges crisp and deeply color. Work in two batches if needed to avoid overcrowding the pan.
3
Braise
Add the onion, pickles, Dijon mustard, and beef stock over low heat 12 minutes until the sauce reduces thick and glossy.
4
Griddle
Press the cassava-cheese batter into a hot dry pan over medium heat 3–4 minutes per side until set and golden. Make two flatbreads, cooking them one at a time or in a large pan side by side.
5
Plate
Spoon the beef filling down the center of each mbeju, roll into tight wraps, scatter fresh parsley, and serve hot.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g (14.1 oz) beef topside, thinly sliced
- 4 tbsp neutral oil
- 100g (3.5 oz) smoked bacon lardons
- 140g (4.9 oz / 1 medium) onion
- 2 large dill pickles
- 8 garlic cloves
- 2 tbsp Dijon mustard
- 300ml (1 1/4 cup) beef stock
- 120g (1 cup) cassava starch
- 100g (3.5 oz) cheese, for grating
- 120ml (1/2 cup) whole milk
- 2.5 tsp kosher salt
- 16g (small handful) parsley