Italian · Dinner
Roast Veal with White Wine (Low-Calorie)
Pan-seared beef sirloin medallions braised in white wine with garlic and rosemary until the sauce reduces to a light pan gravy. Served with steamed green beans and finished with lemon juice and parsley, this Italian-style dish preserves classic roast character while keeping calories low.
$6
10 minsPrep
20 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
328Calories
41.1gProtein
12.5gFat
8.6gCarbs
2.1gSugar
2gFiber
542mgSodium
114mgChol
3.9gSat Fat
765mgPotassium
51mgCalcium
3.7mgIron
2.5mcgVitamin B12
11mgVitamin C
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat the beef sirloin dry, season both sides with salt and black pepper, dust lightly with flour, shaking off excess.
2
Sear
Heat olive oil in a nonstick skillet over medium-high heat and sear the medallions 90 seconds per side until browned but still pink in the centre.
3
Simmer
Lower heat to medium, add garlic, rosemary, white wine, and beef stock, return medallions to the skillet, and simmer over medium-low heat for 6 to 8 minutes until sauce reduces by half and coats a spoon.
4
Plate
Remove from heat, discard the rosemary sprig, plate the medallions with sauce spooned over, arrange green beans alongside, and finish with lemon juice and parsley.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 360g360g beef sirloin
- 2 tsp2 tsp olive oil
- 4 cloves4 cloves garlic
- 2 sprig2 sprig fresh rosemary
- 120ml120ml dry white wine
- 120ml120ml beef stock, low sodium
- 2 tsp2 tsp all-purpose flour
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 200g200g green beans
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp fresh parsley
