American · Dinner
Roast Pork Loin (Keto)
Boneless pork loin rubbed with garlic, rosemary, and Dijon mustard, then roasted until golden and rested to stay juicy. Served alongside buttered roasted cauliflower and a pan-drippings sauce enriched with cream, this plate balances protein and fat without starch.
$5
15 minsPrep
45 minsCook
60 minsTotal
MediumLevel
Nutrition per serving
649Calories
48.4gProtein
47.1gFat
9.4gCarbs
3.7gSugar
3.4gFiber
1594mgSodium
242mgChol
20.6gSat Fat
612mgPotassium
87mgCalcium
1.8mgIron
1.3mcgVitamin B12
42mgVitamin C
low-carb
gluten-free
egg-free
protein-rich
keto
Instructions
1
Prep
Pat the pork loin dry and mix minced garlic, chopped rosemary, Dijon, olive oil, salt, and pepper into a paste.
2
Sear
Heat an ovenproof skillet over medium-high and brown the pork on all sides for about 5 minutes until a deep golden crust forms.
3
Roast
Spread the herb paste over the pork, add the buttered cauliflower florets around it, and roast at 400F for 30 minutes until the center reads 145F.
4
Rest
Transfer the pork to a board and rest 10 minutes.
5
Plate
Simmer heavy cream in the skillet over medium heat scraping browned bits for 2 minutes, then slice the pork and spoon the sauce over.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g boneless pork loin
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp fresh rosemary
- 2 tbsp2 tbsp Dijon mustard
- 2 tbsp2 tbsp olive oil
- 1 tsp1 tsp salt
- 1 tsp1 tsp black pepper
- 300g300g cauliflower florets
- 2 tbsp28g butter
- 90ml90ml heavy cream
