American · Dinner
Roast Beef with Gravy (Keto)
Slow-roasted beef sirloin rubbed with garlic and thyme, seared until deeply browned, then roasted to medium-rare and rested. Pan drippings become a rich gravy thickened with cream and butter. Served with buttery roasted cauliflower for a keto-friendly Sunday plate.
$7
15 minsPrep
55 minsCook
70 minsTotal
MediumLevel
Nutrition per serving
581Calories
47.8gProtein
38.7gFat
9.4gCarbs
3.8gSugar
3.2gFiber
1445mgSodium
176mgChol
16.2gSat Fat
548mgPotassium
98mgCalcium
2.8mgIron
1.9mcgVitamin B12
29mgVitamin C
low-carb
gluten-free
egg-free
protein-rich
keto
Instructions
1
Prep
Pat the beef dry, then rub all over with minced garlic, thyme leaves, olive oil, salt, and cracked black pepper.
2
Sear
Brown the beef on all sides in an oven-safe skillet over medium-high heat for 4 minutes total until a deep brown crust forms.
3
Roast
Transfer the skillet to a 400°F oven and roast the beef for 25 minutes until an internal thermometer reads 130°F for medium-rare.
4
Reduce
Set the skillet over medium heat, pour in beef stock, scrape up the browned bits, stir in butter and heavy cream, simmer 4 minutes.
5
Plate
Rest the beef briefly, slice, arrange with cauliflower roasted at 400°F for 20 minutes until golden, and spoon warm gravy over top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g beef sirloin roast
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh thyme leaves
- 2 tbsp30ml olive oil
- 1 tsp1 tsp salt
- 1 tsp1 tsp cracked black pepper
- 2 tbsp28g butter
- 6 tbsp90ml heavy cream
- 2/3 cup160ml beef stock
- 11 oz311g cauliflower florets
