American · Lunch
Sloppy Joe Savoury Muffins
Ground beef simmered with onion, bell pepper, tomato paste, ketchup and Worcestershire until saucy, then folded through a cornmeal muffin batter with sharp cheddar and baked into portable savoury muffins. Sweet-tangy sloppy joe flavour holds its shape in a soft, crumbly crumb served warm.
$4
20 minsPrep
32 minsCook
52 minsTotal
MediumLevel
Nutrition per serving
1017Calories
49.1gProtein
52.1gFat
81.5gCarbs
16.3gSugar
5.6gFiber
1258mgSodium
392mgChol
18.9gSat Fat
487mgPotassium
324mgCalcium
4.1mgIron
1.8mcgVitamin B12
21mgVitamin C
protein-rich
high-fiber
rich-umami
cheat-day
hidden-gems
Instructions
1
Prep
Heat oven to 375°F and grease three muffin cups so the muffins release cleanly.
2
Sear
Heat oil over medium heat, cook onion and bell pepper for 4 minutes until soft, add garlic and ground beef, cooking 5 minutes until no pink remains.
3
Simmer
Stir in tomato paste, ketchup and Worcestershire sauce, cook over medium-low heat for 3 minutes until thick and glossy, then cool 5 minutes.
4
Fold
Whisk egg and milk, add cornmeal, flour, baking powder and salt, then fold in cooled beef and cheddar until evenly distributed.
5
Plate
Divide batter among three muffin cups, bake at 375°F for 22 minutes until domed and golden, cool 5 minutes, then serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g ground beef
- 1/2 cup80g onion
- 1/2 cup70g bell pepper
- 2 clove2 clove garlic
- 2 tbsp2 tbsp tomato paste
- 4 tbsp60ml ketchup
- 2 tsp2 tsp Worcestershire sauce
- 1 cup140g cornmeal
- 2/3 cup84g all-purpose flour
- 2 tsp2 tsp baking powder
- 1/2 tsp1/2 tsp salt
- 22 large eggs
- 1/2 cup120ml whole milk
- 2 tbsp30ml vegetable oil
- 2.8 oz80g sharp cheddar cheese
