Italian · Dinner
Hunter Style Chicken Stew
Hunter Style Chicken Stew is a rustic Italian braise of chicken thigh with mushrooms, bell pepper, onion and garlic simmered in tomato sauce and white wine, finished with rosemary and bay leaf. Served with crusty bread.
$6
15 minsPrep
45 minsCook
60 minsTotal
MediumLevel
Nutrition per serving
522Calories
45.3gProtein
23.6gFat
28.8gCarbs
9.1gSugar
4.9gFiber
985mgSodium
179mgChol
5.2gSat Fat
992mgPotassium
88mgCalcium
3.7mgIron
0.6mcgVitamin B12
59mgVitamin C
protein-rich
rich-umami
all-time-classics
Instructions
1
Prep
Pat chicken thigh dry and season with salt and black pepper on a cutting board.
2
Sear
Heat olive oil in a heavy pot over medium-high heat. Sear chicken 4–5 minutes per side until deeply golden, then remove.
3
Sauté
Add mushroom, bell pepper, onion and garlic to the pot over medium heat. Cook 6–8 minutes, stirring occasionally, until softened. Stir in tomato paste and cook 1 minute until darkened.
4
Braise
Pour wine into the pot, scraping the base. Return chicken to pot with canned tomatoes, chicken stock, rosemary and bay leaf. Cover and simmer 30–35 minutes over medium-low heat until chicken is fork-tender.
5
Plate
Remove rosemary and bay leaf. Spoon chicken and sauce into a shallow bowl. Serve with crusty bread.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g chicken thigh
- 2 tbsp2 tbsp olive oil
- 5.2 oz150g mushroom
- 11 bell pepper
- 11 onion
- 4 cloves4 cloves garlic
- 1/2 cup120ml dry white wine
- 7 oz100g, a quarter of a 14 oz can canned tomatoes
- 2 tbsp2 tbsp tomato paste
- 1/2 cup120ml chicken stock
- 2 sprig2 sprig rosemary
- 22 bay leaf
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
