Italian · Dinner
Fried Beef Rolls
Thin beef top round slices are pounded flat, layered with prosciutto, parmesan and fresh parsley, rolled tight, breaded in panko and deep fried until golden and crispy. Served with lemon wedges, dressed arugula and marinara sauce for dipping.
$7
20 minsPrep
10 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
612Calories
45.8gProtein
36.2gFat
24.1gCarbs
2.4gSugar
2.1gFiber
980mgSodium
248mgChol
8.9gSat Fat
690mgPotassium
210mgCalcium
4.3mgIron
3.1mcgVitamin B12
12mgVitamin C
protein-rich
rich-umami
thirty-min-meals
Instructions
1
Prep
Pound beef between plastic wrap to 1/4 inch thickness, season with salt and pepper, then lay flat on a cutting board.
2
Build
Layer prosciutto, parmesan and parsley over beef, then roll tightly from one short end and secure with a toothpick.
3
Chill
Refrigerate the rolled beef uncovered for 15 minutes until firm.
4
Dredge
Coat the roll in flour, dip in beaten egg, then roll in panko breadcrumbs until fully covered.
5
Fry
Heat vegetable oil to 350F in a heavy pot and fry the roll for 5 to 6 minutes, turning occasionally, until the crust is deep golden brown.
6
Plate
Remove the toothpick, slice the roll into rounds and arrange on a plate with lemon wedges, arugula tossed with olive oil and marinara for dipping.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g beef top round
- 1.4 oz40g prosciutto
- 1 oz30g parmesan
- 2 tbsp2 tbsp parsley
- 1/2 cup60g panko breadcrumbs
- 22 eggs
- 4 tbsp4 tbsp all-purpose flour
- 2 cup480ml vegetable oil
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 11 lemon
- 22 small handful arugula
- 4 tbsp4 tbsp marinara sauce
- 2 tsp2 tsp olive oil
