Thai · Dinner
Rice Soup With Minced Pork (Low-Calorie)
Thai rice soup with lean minced pork simmered in light chicken broth with jasmine rice, ginger and garlic, finished with cilantro and white pepper. Fat is trimmed and oil minimized versus the traditional version, keeping the broth clean, savory and warming without the usual heaviness, served hot in a deep bowl.
$3
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
347Calories
35.2gProtein
9.3gFat
26.8gCarbs
1.5gSugar
1.1gFiber
719mgSodium
75mgChol
2.8gSat Fat
582mgPotassium
38mgCalcium
2.5mgIron
0.8mcgVitamin B12
5mgVitamin C
low-calorie
low-cholesterol
protein-rich
low-calorie
Instructions
1
Prep
Mince the garlic, julienne the ginger, slice the scallion, and chop the cilantro on a board.
2
Poach
Bring chicken stock to boil over high heat, drop in pork, stir gently for 2–3 minutes until white throughout.
3
Simmer
Add jasmine rice, ginger, and garlic; simmer uncovered over medium-low heat 5 minutes until fragrant.
4
Plate
Stir in soy sauce, white pepper, and sesame oil, season with salt, ladle into a deep bowl, scatter scallion and cilantro on top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g lean minced pork
- 1 cup200g jasmine rice (cooked)
- 3 cups720ml chicken stock (low sodium)
- 2 tsp2 tsp ginger
- 4 cloves4 cloves garlic
- 22 scallion
- 2 tbsp2 tbsp cilantro
- 1 tsp1 tsp light soy sauce
- 1/2 tsp1/2 tsp white pepper
- 1 tsp1 tsp sesame oil
- 2 pinch2 pinch salt
