Chinese · Dinner
Vegetable Fried Rice
Vegetable Fried Rice is a stir-fried Chinese dish made with chilled jasmine rice, eggs, and a colorful vegetable mix of carrot, peas, and corn, seasoned with soy sauce and sesame oil for savory umami flavor.
$3
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
478Calories
15.2gProtein
18.4gFat
63.1gCarbs
5.9gSugar
4.6gFiber
1489mgSodium
214mgChol
3.1gSat Fat
390mgPotassium
68mgCalcium
2.8mgIron
0.6mcgVitamin B12
10mgVitamin C
vegetarian
gluten-free-adaptable
rich-umami
thirty-min-meals
vegetarian
Instructions
1
Prep
Break up chilled rice into separate grains, dice carrot and scallion, and mince garlic; beat the egg in a small bowl.
2
Scramble
Heat 1/2 tbsp vegetable oil in a wok over high heat until shimmering, pour in egg, let set 20 seconds, break into curds, remove to a plate.
3
Fry
Add remaining oil to wok over high heat, stir-fry garlic and carrot for 1 minute until carrot softens, add rice and toss constantly 3-4 minutes until grains separate and develop light char.
4
Toss
Add pea, corn, egg curds, soy sauce, sesame oil, and pepper to wok; toss over high heat 1 minute until evenly coated.
5
Plate
Stir in half the sliced scallion, transfer to a plate, and scatter remaining scallion over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2 cup360g cooked jasmine rice, chilled overnight
- 22 large eggs
- 1/2 cup60g carrot
- 4 tbsp40g pea
- 4 tbsp40g corn
- 22 scallion
- 2 clove2 clove garlic
- 2 tbsp28g vegetable oil
- 2 tsp10ml sesame oil
- 3 tbsp46ml soy sauce
- 1/4 tsp1/4 tsp white pepper
