American · Lunch
Spam Musubi (Low-Calorie)
Reduced-fat pork luncheon meat is pan-seared without added oil, glazed with soy sauce and a touch of sugar, then pressed onto seasoned brown sushi rice and wrapped in nori. This Hawaiian snack delivers salty-sweet cured pork flavour while keeping calories and fat moderate over a lean rice base.
$3
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
383Calories
26.9gProtein
22.7gFat
19.9gCarbs
5.5gSugar
1.9gFiber
2180mgSodium
58mgChol
8gSat Fat
312mgPotassium
26mgCalcium
1.8mgIron
0.8mcgVitamin B12
0.3mgVitamin C
gluten-free-adaptable
low-carb
low-calorie
low-cholesterol
low-calorie
Instructions
1
Prep
Stir the rice vinegar and sugar through the warm brown rice until the grains look glossy and the sugar dissolves.
2
Sear
Lay the luncheon meat slices in a dry nonstick pan over medium-high heat and cook 2 minutes per side until edges brown.
3
Glaze
Pour the soy sauce into the pan over medium heat and turn the slices 1 minute until the liquid thickens to sticky shine.
4
Build
Press the seasoned rice onto each nori strip, top with a seared slice, then wrap the nori around each block.
5
Plate
Rest seam-side down 3 minutes, then halve each musubi crosswise and set cut-side up on a plate.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g reduced-fat pork luncheon meat
- 1 cup200g cooked brown rice
- 22 sheet nori, halved
- 2 tbsp2 tbsp soy sauce
- 2 tsp2 tsp sugar
- 2 tsp2 tsp rice vinegar
