Chinese · Dinner
Black Pepper Beef Rice Bowl (High-Protein)
Seared beef sirloin and firm tofu tossed in a coarse black pepper and soy glaze, served over steamed jasmine rice with charred bell pepper and onion. Finished with scallions, this Chinese stir-fry delivers high protein and savoury depth for a fast weekday dinner.
$6
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
585Calories
52.3gProtein
28.4gFat
33.6gCarbs
5.8gSugar
5.3gFiber
1450mgSodium
110mgChol
7.9gSat Fat
870mgPotassium
180mgCalcium
5.8mgIron
2.4mcgVitamin B12
48mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice beef sirloin thinly against the grain, cube tofu, and dice bell pepper and onion. Toss beef with cornstarch, shaoxing wine, and half the soy sauce.
2
Marinate
Let beef sit at room temperature for 10 minutes until evenly coated.
3
Sear
Heat 1/2 tablespoon vegetable oil in a wok over high heat until shimmering. Sear beef in a single layer for 1 to 2 minutes per side until browned and pink inside.
4
Stir-fry
Add remaining oil, onion, and bell pepper; stir-fry over medium-high heat 2 to 3 minutes until charred slightly. Add garlic and black pepper, stir 30 seconds until fragrant. Add tofu and fry 3 minutes until edges turn crispy.
5
Build
Return beef with remaining soy sauce and sesame oil; toss over high heat 1 minute until glazed and cooked through.
6
Plate
Spoon jasmine rice into a bowl, top with black pepper beef and tofu mixture, and scatter sliced scallion over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g beef sirloin
- 8.4 oz240g firm tofu
- 1 1/3 cup220g jasmine rice, cooked
- 1 cup150g bell pepper
- 1/2 cup70g onion
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp soy sauce
- 2 tsp2 tsp oyster sauce
- 2 tbsp2 tbsp black pepper, coarsely cracked
- 2 tsp2 tsp cornstarch
- 2 tsp2 tsp shaoxing wine
- 2 tbsp2 tbsp vegetable oil
- 22 scallion
- 1 tsp1 tsp sesame oil
