Turkish · Lunch
Chopped Shepherd Salad
A cold Turkish salad of finely diced cucumber, tomato, green pepper and onion tossed with parsley, lemon juice and olive oil. No lettuce or heavy dressing, just crisp raw vegetables cut small and uniform, seasoned with sumac and served alongside grilled meats or as a light standalone starter.
$3
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
158Calories
3.6gProtein
8.1gFat
19.2gCarbs
10.2gSugar
5gFiber
543mgSodium
0mgChol
1.2gSat Fat
943mgPotassium
82mgCalcium
1.9mgIron
0mcgVitamin B12
88mgVitamin C
vegetarian
gluten-free
low-carb
low-calorie
high-fiber
mediterranean
all-time-classics
quick-lunch
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
Dice the cucumber, tomato, green bell pepper and onion into small, even 1/4-inch cubes on a cutting board so every bite has similar texture.
2
Toss
Combine all diced vegetables with parsley in a bowl, add lemon juice, olive oil, sumac, salt and black pepper; toss gently until vegetables glisten evenly.
3
Plate
Spoon the salad onto a small plate, mounding lightly, and finish with an extra pinch of sumac; serve immediately so vegetables stay crisp.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g cucumber
- 6.4 oz180g tomato
- 11 green bell pepper
- 11 small onion
- 2 tbsp2 tbsp parsley
- 2 tbsp2 tbsp lemon juice
- 2 tbsp2 tbsp olive oil
- 1/2 tsp1/2 tsp sumac
- 1/4 tsp1/4 tsp salt
- 2 pinch2 pinch black pepper
