Greek · Dinner
Meat Pie (Gluten-Free)
A single-serving Greek meat pie with a gluten-free almond-and-rice flour pastry filled with cumin-and-cinnamon-spiced ground beef, onion, tomato, and feta cheese, baked until golden and crisp, finished with fresh parsley.
$5
25 minsPrep
35 minsCook
60 minsTotal
MediumLevel
Nutrition per serving
740Calories
36.1gProtein
49.3gFat
40.5gCarbs
4.4gSugar
5.2gFiber
1113mgSodium
186mgChol
20gSat Fat
638mgPotassium
308mgCalcium
4.3mgIron
2.4mcgVitamin B12
6.5mgVitamin C
gluten-free
high-fiber
protein-rich
gluten-free
Instructions
1
Prep
Whisk almond flour, rice flour, tapioca starch, and xanthan gum together, rub in cold butter until breadcrumb texture, then stir in cold water until dough just comes together.
2
Chill
Wrap dough in plastic and refrigerate for 20 minutes until firm.
3
Heat
Roll dough between parchment into a 9-inch round, heat skillet over medium, cook onion for 3 minutes until soft, add ground beef and cook 6 minutes until browned, stirring in tomato, tomato paste, cinnamon, cumin, oregano, salt, and pepper, simmer 5 minutes.
4
Assemble
Cool filling 10 minutes, fold in feta and parsley, spoon onto one half of dough round, fold empty half over to seal edges with a fork.
5
Heat
Brush top with beaten egg and bake at 400F for 30 minutes until crust is golden brown and firm.
6
Plate
Transfer to plate and rest 3 minutes before serving warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g ground beef
- 1/2 cup70g almond flour
- 1/2 cup60g rice flour
- 2 tbsp16g tapioca starch
- 1/2 tsp1/2 tsp xanthan gum
- 4 tbsp56g butter, cold
- 4 tbsp60ml water, cold
- 11 onion
- 1/2 cup90g tomato
- 2 tsp2 tsp tomato paste
- 1/2 tsp1/2 tsp cinnamon
- 1 tsp1 tsp cumin
- 1/2 tsp1/2 tsp oregano, dried
- 3 oz86g feta cheese
- 2 tbsp8g parsley, fresh
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 2 tsp2 tsp egg, beaten
