American · Lunch
Philly Cheesesteak Wrap (High-Protein)
A high-protein Philly cheesesteak wrap folding thin seared beef sirloin with sauteed onions, bell peppers, and mushrooms in melted provolone, plus scrambled egg, all rolled in a large flour tortilla. Served hot with a griddle-crisped seam for a portable handheld meal.
$8
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
819Calories
62.3gProtein
45.9gFat
40.6gCarbs
8.6gSugar
5.3gFiber
2036mgSodium
384mgChol
16.2gSat Fat
548mgPotassium
312mgCalcium
4.2mgIron
1.8mcgVitamin B12
34mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice the beef sirloin thinly against the grain, slice the onion, bell pepper, and mushrooms, then season the beef with salt and black pepper.
2
Saute
Heat half the olive oil in a large skillet over medium-high heat and cook the onion, bell pepper, and mushrooms for 5 minutes until softened and lightly browned.
3
Sear
Add the remaining oil over high heat and sear the beef in a single layer for 3 minutes until browned with no pink remaining.
4
Melt
Return vegetables to the skillet, crack the egg alongside and scramble it in, lay provolone over the beef, and cook 1 minute over medium until cheese melts.
5
Plate
Pile the filling down the flour tortilla, roll tightly, griddle seam-side down 2 minutes until golden, then slice in half and serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz424g beef sirloin
- 11 medium onion (150g)
- 11 bell pepper (150g)
- 4 oz110g mushrooms
- 3 oz86g provolone cheese
- 22 large flour tortilla (140g)
- 22 eggs
- 2 tbsp2 tbsp olive oil
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
