American
Pesto Avocado Sourdough Sandwich with Crispy Fries
$5
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
1040Calories
45gProtein
56gFat
80gCarbs
5gSugar
12gFiber
900mgSodium
20mgChol
12gSat Fat
1200mgPotassium
150mgCalcium
3mgIron
0.5mcgVitamin B12
15mgVitamin C
vegetarian
Instructions
1
Spread the cottage cheese spread evenly on both sides of the two sourdough slices in place of butter.
2
Heat a lightly oiled skillet over medium heat and toast the sourdough slices until golden and crisp, being gentle since cottage cheese browns faster than butter.
3
Spread pesto generously on one slice of toasted sourdough.
4
Mash or slice the avocado and layer onto the other slice, seasoning with salt and pepper.
5
Press the two slices together and return to the pan briefly to re-crisp both sides.
6
Meanwhile, arrange the protein fries on a tray or basket, toss lightly with cooking oil and fry seasoning blend.
7
Cook the protein fries until crispy and golden (bake, air-fry, or deep-fry according to package instructions, typically a few minutes shorter than regular potato fries since they cook faster).
8
Slice the sandwich in half and serve hot alongside the crispy seasoned protein fries.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 4 slices60g/2.1oz sourdough bread
- 4 tbsp30g/1oz basil pesto
- 22 medium (150g/5.3oz) avocado
- 8 tbsp60g/2.1oz high-protein cottage cheese spread
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
- 300 g11oz protein fries (potato & pea protein blend)
- 2 tsp2 tsp fry seasoning blend
- 2 tbsp14g/0.5oz cooking oil
