American · Breakfast
Peanut Butter Banana Smoothie (Gluten-Free)
A gluten-free blended drink combining peanut butter, ripe banana, and rolled oats for a thick, naturally sweet texture, finished with cinnamon and cold milk. Blitzed until smooth, it drinks like a creamy milkshake while peanut butter and oats supply lasting energy and body.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
543Calories
20.1gProtein
21.1gFat
69.4gCarbs
30.6gSugar
9.7gFiber
319mgSodium
8mgChol
7.9gSat Fat
1091mgPotassium
311mgCalcium
4.2mgIron
0.7mcgVitamin B12
10mgVitamin C
vegetarian
gluten-free
low-cholesterol
high-fiber
breakfast-smoothies
gluten-free
Instructions
1
Prep
Slice the banana into rounds and freeze until firm, at least a few hours.
2
Blitz
Combine the frozen banana, peanut butter, rolled oats, whole milk, and cinnamon in a blender on high speed until smooth.
3
Plate
Pour into a tall glass and serve at once while cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g peanut butter
- 22 medium banana, frozen
- 1/2 cup80g, certified gluten-free rolled oats
- 1 1/2 cup360ml whole milk
- 1/2 tsp1/2 tsp ground cinnamon
