American · Breakfast
Peanut Butter Banana Shake (Gluten-Free)
A chilled American-style shake blending ripe banana, peanut butter, oat milk, and gluten-free rolled oats for body, finished with a touch of honey and cinnamon. No gluten-containing thickeners or add-ins are used, keeping the formula safe for gluten-free diets while staying creamy, nutty, and naturally sweet.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
1700.3Calories
64.8gProtein
84.9gFat
127.8gCarbs
49.4gSugar
27gFiber
544mgSodium
0mgChol
15.5gSat Fat
1080mgPotassium
320mgCalcium
2.8mgIron
0mcgVitamin B12
9mgVitamin C
gluten-free
vegetarian
high-fiber
protein-rich
breakfast-smoothies
gluten-free
Instructions
1
Prep
Peel and slice the banana. Measure out the peanut butter, oat milk, rolled oats, honey, cinnamon, and ice cubes.
2
Blitz
Add all ingredients to the blender and blend on high speed for 45–60 seconds until smooth and thick.
3
Serve
Pour the shake into a tall glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz420g peanut butter
- 22 medium banana
- 2 cup480ml oat milk, certified gluten-free
- 1/2 cup50g rolled oats, certified gluten-free
- 2 tsp14g honey
- 1/2 tsp1/2 tsp ground cinnamon
- 6-8 ice cubes
