American · Breakfast
Peanut Butter Banana Shake
A thick blended shake built on peanut butter and ripe banana, mixed with milk, Greek yogurt and a little honey for sweetness, finished with whey protein isolate for extra protein. Cold, creamy and smooth, served immediately in a tall glass.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
1073Calories
50.2gProtein
55.6gFat
91.4gCarbs
67.2gSugar
6.8gFiber
430mgSodium
45mgChol
9.4gSat Fat
1178mgPotassium
412mgCalcium
1.9mgIron
1.2mcgVitamin B12
11mgVitamin C
vegetarian
protein-rich
low-cholesterol
high-fiber
breakfast-smoothies
breakfast
vegetarian
Instructions
1
Prep
Peel the banana and break it into chunks. Measure the peanut butter, milk, yogurt, honey and whey protein isolate.
2
Blitz
Add ice cubes and blend on high speed for 45-60 seconds until smooth and thick.
3
Serve
Pour into a tall glass immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g natural peanut butter
- 22 medium (240g) banana
- 1 1/2 cup360ml whole milk
- 1/2 cup120g plain Greek yogurt
- 2 tsp2 tsp honey
- 1 oz30g whey protein isolate
- 6-8 ice cubes
