American · Dinner
Onion Rings (Dairy-Free)
Thick rounds of sweet onion separated into rings, dipped in a spiced batter thinned with almond milk, coated in seasoned flour and panko, then deep-fried until golden and crisp. Served with a smoky paprika dip. A crunchy vegan side with a soft, sweet onion centre.
$2
15 minsPrep
10 minsCook
25 minsTotal
MediumLevel
Nutrition per serving
662Calories
13gProtein
22.9gFat
102.6gCarbs
9.9gSugar
5.7gFiber
1451mgSodium
0mgChol
3.2gSat Fat
285mgPotassium
98mgCalcium
2.1mgIron
0mcgVitamin B12
8.4mgVitamin C
vegan
vegetarian
egg-free
high-fiber
dairy-free
Instructions
1
Prep
Peel the sweet onion, slice into 1/2-inch rounds, then separate into individual rings, discarding small centre pieces.
2
Whisk
Combine half the flour with almond milk, smoked paprika, garlic powder, salt and pepper into a smooth pourable batter.
3
Dredge
Set remaining flour on one plate and panko on another; coat each ring in flour, dip in batter, press into panko.
4
Fry
Heat vegetable oil in a deep pan to 350F and fry rings in small batches for 2 to 3 minutes, turning once, until deep golden.
5
Plate
Season drained rings with salt, stir paprika into dairy-free sour cream, pile rings up and serve with smoky dip.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 320g320g sweet onion, cut into 1/2-inch rings
- 170g170g all-purpose flour
- 90g90g panko breadcrumbs
- 240ml240ml almond milk
- 2 tsp2 tsp smoked paprika
- 1 tsp1 tsp garlic powder
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 6 cups1440ml vegetable oil, for frying
- 60g60g dairy-free sour cream
- 1/2 tsp1/2 tsp paprika, for the dip
