American · Dinner
Honey-Glazed Baked Ham (High-Protein)
Bone-in pork ham roasted low and slow, then lacquered with a honey, Dijon, and brown sugar glaze that caramelizes into a burnished crust. Cayenne and black pepper add heat. Served with buttered black-eyed peas and pan juices for protein and fiber.
$6
15 minsPrep
120 minsCook
135 minsTotal
MediumLevel
Nutrition per serving
755Calories
50.6gProtein
21.2gFat
89.1gCarbs
61.8gSugar
15.1gFiber
3609mgSodium
173mgChol
7.8gSat Fat
1071mgPotassium
109mgCalcium
4.8mgIron
0.6mcgVitamin B12
4.4mgVitamin C
protein-rich
gluten-free
egg-free
high-fiber
high-protein
main-event
Instructions
1
Prep
Score the bone-in pork ham in a shallow diamond pattern, then whisk honey, Dijon mustard, brown sugar, cayenne, and black pepper into a smooth glaze.
2
Bake
Cover the ham with foil and bake at 325°F for 80 minutes until heated through and the meat pulls slightly from the bone.
3
Glaze
Brush glaze over the ham and bake uncovered at 400°F for 35 minutes, brushing twice more, until the surface is deep amber and lacquered.
4
Warm
Melt the butter in a small pan over medium heat and toss the black-eyed peas 4 minutes until glossy and heated through.
5
Plate
Rest the ham 15 minutes, slice against the grain, spoon over pan juices, pile peas alongside, and scatter with parsley.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 17 oz482g bone-in pork ham
- 4 tbsp4 tbsp honey
- 2 tbsp2 tbsp Dijon mustard
- 3 tbsp40g brown sugar
- 1/2 tsp1/2 tsp cayenne pepper
- 1 tsp1 tsp black pepper
- 3 cups504g cooked black-eyed peas
- 4 tsp20g butter
- 2 tbsp2 tbsp parsley
