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Tater Tot Hotdish (No-Chop)
American · Dinner

Tater Tot Hotdish (No-Chop)

A Minnesota-style hotdish layering seasoned ground beef with cream of mushroom sauce, sweet corn, and green beans under a crown of frozen tater tots baked until golden and crisp. Onion and garlic add savoury depth, finished with melted cheddar cheese.

$4
15 minsPrep
50 minsCook
65 minsTotal
EasyLevel
Nutrition per serving
887Calories
49.9gProtein
56.3gFat
45.6gCarbs
10.9gSugar
4.4gFiber
1868mgSodium
198mgChol
22.6gSat Fat
612mgPotassium
298mgCalcium
3.2mgIron
1.8mcgVitamin B12
8.1mgVitamin C
protein-rich gluten-free-adaptable cheat-day no-chop
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Instructions

1
Prep Heat oven to 400F and lightly grease a small baking dish. Tear onion by hand and press garlic.
2
Brown Cook ground beef with torn onion in an oven-safe skillet over medium-high heat 7 minutes until no pink remains, then drain fat and stir in garlic.
3
Simmer Stir cream of mushroom, milk, corn, green beans, Worcestershire, salt, and pepper into beef over medium heat 4 minutes until sauce bubbles at edges.
4
Bake Level beef mixture, arrange frozen tater tots in tight layer on top, and bake at 400F for 40 minutes until golden and crisp.
5
Plate Scatter shredded cheddar over tots, bake 5 minutes until melted, rest 5 minutes, then spoon onto plate and serve hot.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 14 oz400g ground beef
  • 14 oz400g frozen tater tots
  • 1 cup240ml canned condensed cream of mushroom (a quarter of a 10.5 oz can)
  • 2/3 cup110g frozen corn kernels
  • 2/3 cup100g frozen cut green beans
  • 11 small onion (110g)
  • 2 clove2 clove garlic
  • 1/2 cup120ml whole milk
  • 3 oz86g cheddar cheese
  • 2 tsp2 tsp Worcestershire sauce
  • 1 tsp1 tsp salt
  • 1/2 tsp1/2 tsp black pepper
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
0

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