Italian · Lunch
Ham and Cheese Flatbread Wrap (No-Chop)
An Italian-style ham and cheese wrap featuring cooked ham and provolone melted on warm flatbread with garlic oil, roasted peppers, and fresh arugula. No knife work required—everything is torn by hand and rolled tight.
$4
7 minsPrep
3 minsCook
10 minsTotal
EasyLevel
Nutrition per serving
646Calories
42.6gProtein
37.4gFat
32.5gCarbs
3.4gSugar
3.1gFiber
2438mgSodium
141mgChol
14.2gSat Fat
568mgPotassium
450mgCalcium
3.1mgIron
1.2mcgVitamin B12
17mgVitamin C
protein-rich
gluten-free-adaptable
no-chop
Instructions
1
Prep
Tear cooked ham into strips and provolone into pieces by hand. Mash garlic with olive oil, salt, and pepper in a small bowl.
2
Toast
Lay flatbread in a dry skillet over medium heat for 1 minute total, 45 seconds per side, until warm and pliable.
3
Plate
Scatter provolone over flatbread and cover on low heat for 1 minute until melted. Brush with garlic oil, layer ham, roasted red peppers, and arugula across center. Fold sides inward, roll tightly, cut diagonally in half with scissors, and stand both halves cut-side up.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g cooked ham
- 2.8 oz80g provolone cheese
- 22 flatbread wrap (about 60g)
- 2 tbsp2 tbsp olive oil
- 2 handful30g, pre-washed arugula
- 2 oz56g roasted red peppers
