Indian · Lunch
Charred Chicken Wrap (No-Chop)
Charred chicken thigh strips seasoned with garam masala and chili powder, wrapped inside a warmed naan with garlic-yogurt sauce, shredded cabbage and cilantro. Built entirely from pre-cut supermarket chicken and bagged slaw, this handheld wrap requires no chopping board, only scissors, a hot pan and basic kitchen tools.
$5
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
612Calories
48.3gProtein
27.8gFat
39.6gCarbs
5.8gSugar
4.2gFiber
1080mgSodium
214mgChol
6.9gSat Fat
690mgPotassium
180mgCalcium
3.4mgIron
0.7mcgVitamin B12
9mgVitamin C
protein-rich
gluten-free-adaptable
no-chop
Instructions
1
Prep
Toss the chicken strips with garam masala, chili powder, ground cumin, ginger-garlic paste, salt and pepper until evenly coated.
2
Sear
Heat vegetable oil in a skillet over medium-high heat. Lay chicken strips in a single layer and sear 4–5 minutes per side until charred and cooked through.
3
Toast
Warm the naan in the same skillet over medium heat, 30–45 seconds per side, until soft and lightly blistered.
4
Build
Press garlic into yogurt, stir in lemon juice, then spread on naan. Top with cabbage, lay chicken down the center and scatter cilantro over.
5
Plate
Fold the naan into a tight roll. Slice in half on the diagonal with scissors and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g boneless chicken thigh strips
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp chili powder
- 1 tsp1 tsp ground cumin
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tbsp30ml vegetable oil
- 22 naan (about 90g, plain, store-bought)
- 6 tbsp90g plain whole-milk yogurt
- 22 small garlic clove, pressed
- 1 tsp1 tsp lemon juice
- 50g50g cabbage slaw mix
- a few sprigs cilantro
- 1/2 tsp1/2 tsp salt
- a pinch of black pepper
