Middle Eastern · Dinner
Mixed Grill Platter (Keto)
Grilled lamb shoulder, chicken thigh, and beef kofta seasoned with garlic, cumin, and sumac, charred over high heat until crispy outside and juicy within. Served with grilled halloumi, charred peppers, and garlicked yogurt sauce, plus cauliflower rice to keep carbs minimal.
$7
20 minsPrep
20 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
623Calories
51.8gProtein
42.3gFat
11.2gCarbs
3.5gSugar
3.9gFiber
1142mgSodium
259mgChol
16.2gSat Fat
1198mgPotassium
427mgCalcium
4.9mgIron
3.8mcgVitamin B12
47mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Cut lamb and chicken into chunks. Mince 2 cloves garlic. Combine all meat, minced garlic, cumin, sumac, oil, salt, and pepper; toss until coated.
2
Marinate
Cover and chill for 30 minutes so spices penetrate the meat.
3
Prep
Shape ground beef into one small kofta about 2 inches long, pressing firmly.
4
Grill
Thread lamb, chicken, kofta, and bell pepper chunks onto two skewers. Cook over high heat for 10-12 minutes, turning every 2-3 minutes until charred and internal temperature reaches 165°F.
5
Grill
Lay halloumi slices on medium-high heat for 1-2 minutes per side until golden with grill marks.
6
Saute
Meanwhile, saute cauliflower rice with a little oil over medium heat for 4-5 minutes, stirring occasionally, until tender.
7
Rest
Let skewers sit off heat for 3 minutes so juices redistribute before removing meat.
8
Whisk
Grate remaining clove of garlic into yogurt, add lemon juice, whisk until smooth.
9
Plate
Arrange meats, halloumi, and cauliflower rice on plate. Scatter parsley and serve with garlic yogurt sauce.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g lamb shoulder
- 7 oz200g chicken thigh, boneless
- 5.6 oz160g beef ground
- 4 cloves4 cloves garlic
- 2 tsp2 tsp cumin, ground
- 2 tsp2 tsp sumac
- 2 tbsp2 tbsp olive oil
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper, ground
- 3.6 oz100g halloumi
- 11 bell pepper
- 1 1/3 cup200g cauliflower rice
- 4 tbsp4 tbsp plain yogurt, full-fat
- 2 clove2 clove garlic
- 2 tsp2 tsp lemon juice
- 2 tbsp2 tbsp parsley, fresh
