Indian · Dinner
Minced Lamb Stuffed Flatbread (Keto)
Ground lamb spiced with garam masala, cumin, ginger and green chili, folded into a pliable almond-flour flatbread and pan-fried until charred at the edges. Onion and cilantro run through the filling, mint-yogurt sauce on top. Bread, rice and sugar are dropped entirely to keep this a genuinely low-carb, high-fat plate.
$5
20 minsPrep
12 minsCook
32 minsTotal
MediumLevel
Nutrition per serving
765Calories
42.4gProtein
59.8gFat
15.8gCarbs
4.1gSugar
7.4gFiber
864mgSodium
425mgChol
21.6gSat Fat
680mgPotassium
215mgCalcium
5.3mgIron
2.6mcgVitamin B12
5.2mgVitamin C
gluten-free
low-carb
protein-rich
high-fiber
keto
Instructions
1
Prep
Mix ground lamb with onion, cilantro, garlic, ginger, green chili, garam masala, cumin, turmeric, chili powder and 1/4 tsp salt; set aside.
2
Knead
Whisk egg into almond flour with a pinch of salt and 1 tbsp ghee until a soft, slightly sticky dough forms.
3
Chill
Cover the dough and rest it in the fridge for 15 minutes until the almond flour firms up enough to roll without cracking.
4
Fry
Heat ghee in a nonstick skillet over medium-low heat and fry the stuffed flatbread for 3–4 minutes per side until deep golden-brown patches form and the dough is firm.
5
Plate
Stir yogurt with mint and lemon juice, then spoon the sauce over the flatbread and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz427g ground lamb
- 1 1/2 cup170g almond flour
- 2 tbsp28g ghee, plus extra for pan-frying
- 22 eggs
- 4 tbsp40g onion
- 2 tbsp8g cilantro
- 2 clove2 clove garlic
- 1 tsp1 tsp ginger-fresh
- 11 small green chili
- 1 tsp1 tsp garam masala
- 1 tsp1 tsp cumin-ground
- 1/2 tsp1/2 tsp turmeric-ground
- 1/2 tsp1/2 tsp chili powder
- 1/2 tsp1/2 tsp salt, plus a pinch for the dough
- 4 tbsp60g plain yogurt
- 2 tbsp6g mint
- 1/2 tsp1/2 tsp lemon juice
