Italian · Dinner
Grilled Tuna Steak with Lemon
Tuna steak seared over high heat to form a dark crust while the center stays rosy pink, finished with olive oil, fresh lemon juice, garlic and parsley. Italian-style preparation that highlights the fish's clean flavor without heavy sauces, served with a lemon wedge.
$8
10 minsPrep
6 minsCook
16 minsTotal
EasyLevel
Nutrition per serving
338Calories
45.4gProtein
16.2gFat
3.2gCarbs
0.6gSugar
0.9gFiber
720mgSodium
68mgChol
2.9gSat Fat
690mgPotassium
40mgCalcium
1.7mgIron
3.8mcgVitamin B12
22mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
low-cholesterol
mediterranean
thirty-min-meals
hidden-gems
gluten-free
low-calorie
low-chol
Instructions
1
Prep
Pat the tuna steak dry with paper towels and let it sit at room temperature for 5 minutes.
2
Season and grill
Rub both sides with half the olive oil, salt, pepper and garlic. Grill over high heat 2–3 minutes per side until dark sear marks form and center remains rosy pink.
3
Rest
Transfer to a plate and rest 2 minutes.
4
Plate
Drizzle with remaining olive oil and lemon juice, scatter parsley on top, and serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g fresh tuna steak
- 2 tbsp30ml olive oil, divided
- 11 lemon
- 2 clove2 clove garlic
- 2 tbsp2 tbsp parsley
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper, freshly ground
