American · Lunch
Caprese Wrap
A no-cook American deli wrap layering fresh mozzarella, ripe tomato, and torn basil dressed with olive oil and reduced balsamic vinegar. Everything assembles on a flour tortilla, seasoned with salt and pepper, rolls tight, and slices. Served cold as a light lunch.
$4
10 minsPrep
0 minsCook
10 minsTotal
EasyLevel
Nutrition per serving
862Calories
49.6gProtein
63gFat
27.9gCarbs
6.3gSugar
2.8gFiber
2408mgSodium
168mgChol
31.9gSat Fat
385mgPotassium
485mgCalcium
1.2mgIron
0.7mcgVitamin B12
8.4mgVitamin C
vegetarian
protein-rich
mediterranean
hidden-gems
vegetarian
quick-lunch
Instructions
1
Prep
Slice the mozzarella and tomato into even rounds, tear the basil, and pat the tomato dry with a paper towel.
2
Reduce
In a small saucepan over medium-low heat, simmer the balsamic vinegar 3 to 4 minutes until it coats the back of a spoon.
3
Build
Lay the flour tortilla flat, layer mozzarella, tomato, and basil across the center, drizzle olive oil and balsamic, and season with salt and pepper.
4
Plate
Fold in both sides, roll tightly into a firm cylinder, slice in half on the diagonal, and serve cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g fresh mozzarella
- 22 large (200g) tomato
- 2/3 cup20g fresh basil leaves
- 22 large (140g) flour tortilla
- 2 tbsp30ml olive oil
- 2 tbsp30ml balsamic vinegar
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
