Middle Eastern · Dinner
Meat Topped Flatbread (Keto)
Ground beef spiced with cumin, paprika and cinnamon is piled onto a crisp almond-flour flatbread base with melted mozzarella, tahini sauce and fresh parsley. The bread swaps wheat for almond flour, keeping the dish low-carb while the beef and cheese deliver a savoury, fat-forward Middle Eastern topped flatbread.
$5
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
734Calories
44.2gProtein
56.2gFat
14.9gCarbs
3.3gSugar
6.1gFiber
974mgSodium
355mgChol
14.9gSat Fat
840mgPotassium
295mgCalcium
6.1mgIron
2.8mcgVitamin B12
4.8mgVitamin C
low-carb
gluten-free
protein-rich
high-fiber
keto
Instructions
1
Prep
Mix almond flour, egg, 1/2 tsp olive oil, baking powder and a pinch of salt until a thick dough forms. Press between parchment into a thin 6-inch round.
2
Heat
Cook the flatbread in a dry nonstick skillet over medium heat 3 to 4 minutes per side until golden brown spots appear and it feels firm.
3
Heat
Sauté onion and garlic in the remaining olive oil over medium heat 2 minutes until the onion turns translucent and garlic smells fragrant.
4
Heat
Add ground beef with cumin, paprika, cinnamon, remaining salt and black pepper; sear over medium-high heat 6 to 7 minutes, breaking it up, until no pink remains.
5
Plate
Scatter mozzarella over the warm flatbread to melt, then top with spiced beef, drizzle with tahini whisked with lemon juice and water, and scatter parsley over.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz436g ground beef
- 1 1/2 cup150g almond flour
- 22 eggs
- 2 tbsp2 tbsp olive oil, divided
- 1/2 cup60g shredded mozzarella
- 2 tbsp2 tbsp tahini
- 2 tsp2 tsp lemon juice
- 2 tbsp2 tbsp water
- 4 cloves4 cloves garlic
- 4 tbsp4 tbsp onion
- 1 tsp1 tsp cumin
- 1 tsp1 tsp paprika
- 1/4 tsp1/4 tsp cinnamon
- 1/2 tsp1/2 tsp salt, divided
- 1/4 tsp1/4 tsp black pepper
- 2 tbsp2 tbsp parsley
- 1/2 tsp1/2 tsp baking powder
