American · Breakfast
Tofu Sriracha Avocado Smash Tub
Mashed firm tofu with creamy avocado, sriracha, lime, and sesame, batch-prepped for an American vegan smash tub scooped onto sourdough toast.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
340Calories
18gProtein
21gFat
25gCarbs
5gSugar
7gFiber
720mgSodium
0mgChol
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Instructions
1
Prep
Pat 200g firm tofu dry with paper towel, press firmly to remove excess water. Mash with a fork until loose scramble texture. Dice 0.5 ripe avocado. Slice 1.5 scallions finely. Chop 1 tbsp coriander. Whisk together 1 tbsp sriracha, 1.5 tsp tamari, 1 tbsp lime juice, 0.25 tsp lime zest, 1.5 tsp sesame oil, salt, and pepper into a smooth dressing.
2
Build
Pour dressing over mashed tofu, mix thoroughly until evenly coated. Gently fold in diced avocado, scallions, coriander, and toasted sesame seeds, being careful not to over-mash the avocado. Transfer to an airtight container, refrigerate up to 3 days until needed.
3
Plate
Toast 1 slice wholemeal sourdough or warm 1 wholemeal wrap per person. Scoop approximately 64g of the tofu smash onto each slice of toast or wrap. Finish with extra sesame seeds and a drizzle of sriracha. Serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 200g (7.1 oz) firm tofu
- 0.5 medium avocado
- 1 tbsp sriracha
- 1.5 tsp tamari
- 15ml (1 tbsp) fresh lime juice
- 0.25 tsp fresh lime zest
- 1.5 tsp toasted sesame oil
- 1.5 tsp toasted sesame seeds
- 1.5 scallions
- 4g (small pinch) fresh coriander
- 0.125 tsp fine sea salt
- 0.25 tsp cracked black pepper
- 2 slices wholemeal sourdough