American · Breakfast
Strawberry Oat Cashew Smoothie
Blended fresh strawberries, oats, and creamy cashew butter with vanilla into a thick American breakfast smoothie.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
524Calories
18gProtein
24gFat
58gCarbs
18gSugar
8gFiber
95mgSodium
10mgChol
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Instructions
1
Prep
Hull and measure 400g strawberries. Pour 600ml milk into blender. Add 240g Greek yogurt, 70g cashew butter, 60g rolled oats, 30g ground flaxseed, 20g chia seeds, 1 tsp vanilla extract, 0.5 tsp lemon zest, and 8 ice cubes if using fresh strawberries.
2
Finish
Blend on high speed for 60–90 seconds until completely smooth and frothy. Check consistency; if too thick, add a splash more milk and blend 10 seconds more until pourable.
3
Plate
Pour into two tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g (14.1 oz) fresh or frozen strawberries
- 600ml (2 1/2 cup) low-fat milk
- 240g (8.5 oz) full-fat plain Greek yogurt
- 70g (2.5 oz) natural creamy cashew butter
- 60g (2.1 oz) old-fashioned rolled oats
- 30g ground flaxseed
- 20g chia seeds
- 1 tsp vanilla extract
- 0.5 tsp fresh lemon zest
- 8 ice cubes