American · Breakfast
Strawberry Banana Coconut Smoothie
Blended strawberries, ripe banana, and coconut milk into a creamy low-FODMAP American vegan breakfast smoothie.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
485Calories
15gProtein
28gFat
48gCarbs
18gSugar
9gFiber
85mgSodium
0mgChol
Goes well with
Zuccardi MalbecZuccardi Malbec — A medium-bodied red wi...
local
Sweet TeaSweet Tea — A clean, aromatic tea that r...
international
Instructions
1
Prep
Hull strawberries and roughly slice bananas. Measure coconut milk, hemp seeds, chia seeds, ground flaxseed, vanilla extract, and ice cubes. Gather all ingredients near the blender for assembly.
2
Blend
Add strawberries, bananas, coconut milk, hemp seeds, chia seeds, ground flaxseed, vanilla, and ice cubes to blender. Blend on high speed 60–90 seconds until completely smooth and frothy, checking consistency throughout.
3
Finish and plate
If too thick, add a splash more coconut milk and blend 10 seconds. Divide between two tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 300g (10.6 oz) fresh or frozen strawberries
- 2 small ripe bananas
- 600ml (2 1/2 cups) coconut milk
- 40g (1.4 oz) shelled hemp seeds
- 30g (1.1 oz) chia seeds
- 30g (1.1 oz) ground flaxseed
- 1 tsp vanilla extract
- 8-10 ice cubes