American · Breakfast
Raspberry Lime Kefir Smoothie
Blended fresh raspberries, lime, and tangy kefir into a probiotic-rich low-FODMAP American breakfast smoothie.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
385Calories
18gProtein
16gFat
42gCarbs
18gSugar
10gFiber
85mgSodium
5mgChol
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Instructions
1
Prep
Zest 2 of the limes and juice them into a measuring spoon (2 tbsp total). Measure out 300g raspberries, 700ml kefir, 40g chia seeds, 30g ground flaxseed, and vanilla extract. Gather 8–10 ice cubes if using fresh raspberries.
2
Blend
Divide ingredients in half and make 2 smoothies separately to avoid overfilling the blender. For each smoothie, add 150g raspberries, 350ml kefir, 20g chia seeds, 15g ground flaxseed, half the lime zest, 1 tbsp lime juice, 0.5 tsp vanilla, and 4–5 ice cubes to the blender. Blend on high speed 60–90 seconds until completely smooth and frothy, with no visible seed fragments remaining.
3
Finish
Check consistency of each smoothie; if too thick, add a splash of kefir and blend 10 seconds more until pourable. Pour into tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 300g (10.6 oz) fresh or frozen raspberries
- 700ml (3 cup) lactose-free plain kefir
- 40g (1.4 oz) chia seeds
- 30g (1.1 oz) ground flaxseed
- 4 limes
- 1 tsp vanilla extract
- 8-10 ice cubes