Japanese · Breakfast
Matcha Banana Hemp Smoothie
Blended ceremonial matcha, banana, hemp seeds, and oat milk into a grassy-sweet Japanese breakfast smoothie.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
385Calories
14gProtein
16gFat
45gCarbs
16gSugar
9gFiber
95mgSodium
0mgChol
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Instructions
1
Prep
Slice 2 medium ripe bananas roughly into pieces. Sift 3 tsp ceremonial matcha powder into a small bowl and whisk with 1/4 cup oat milk into a smooth paste, breaking up any lumps completely.
2
Finish
Add matcha paste, sliced bananas, remaining 2 1/2 cup oat milk, 50g hemp seeds, 30g ground flaxseed, 30g chia seeds, 1 tsp vanilla extract, and 8 ice cubes to a blender. Blend on high speed 60–90 seconds until completely smooth and frothy. Check consistency; add a splash more oat milk if too thick and blend 10 seconds more.
3
Plate
Pour the smoothies into two tall glasses and serve immediately while fresh and frothy.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2 medium ripe bananas
- 700ml (3 cup) unsweetened oat milk
- 50g (1.8 oz) shelled hemp seeds
- 30g (1.1 oz) ground flaxseed
- 30g (1.1 oz) chia seeds
- 3 tsp ceremonial-grade matcha powder
- 1 tsp vanilla extract
- 8 ice cubes