British · Breakfast
Ginger Carrot Orange Smoothie
Blended fresh carrot, orange, and ginger with coconut water into a vibrant low-FODMAP British wellness smoothie.
$
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
385Calories
12gProtein
16gFat
48gCarbs
18gSugar
9gFiber
95mgSodium
0mgChol
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Instructions
1
Prep
Peel and roughly chop 400g carrots. Peel 2 medium oranges, segment, remove pips (about 260g total). Finely grate 30g fresh ginger. Measure 600ml coconut water, 50g chia seeds, 40g hemp seeds, 30g ground flaxseed, 0.5 tsp turmeric, 2 tbsp lemon juice, and 8-10 ice cubes.
2
Blend
Divide ingredients in half and blend in two batches for best results. For each batch: add half the carrots, half the orange segments, 300ml coconut water, 25g chia seeds, 20g hemp seeds, 15g flaxseed, 1 tbsp ginger, 0.25 tsp turmeric, 1 tbsp lemon juice, and 4-5 ice cubes to a blender. Blend on high speed 90 seconds until completely smooth and frothy, with carrots fully broken down.
3
Finish and plate
Check consistency for each batch; add a splash more coconut water if too thick and blend 15 seconds. Pour each batch into a tall glass and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g (14.1 oz) carrots
- 2 medium oranges
- 600ml (2 1/2 cups) unsweetened coconut water
- 50g (1.8 oz) chia seeds
- 40g (1.4 oz) shelled hemp seeds
- 30g (1.1 oz) ground flaxseed
- 2 tbsp fresh ginger
- 0.5 tsp ground turmeric
- 2 tbsp fresh lemon juice
- 8-10 ice cubes