American · Breakfast
Cottage Cheese Everything Bagel Smash Tub
Creamy cottage cheese spread with everything-bagel seasoning, cucumber, and chive, batch-prepped for an American viral TikTok-style smash tub scooped onto sourdough toast.
$
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
Nutrition per serving
260Calories
21gProtein
7gFat
27gCarbs
4gSugar
5gFiber
745mgSodium
20mgChol
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Instructions
1
Prep
Place diced cucumber on paper towel, sprinkle lightly with salt, let sit 5 minutes, pat dry firmly. Lightly mash cottage cheese with fork to break curds. Whisk in 1 tbsp everything-bagel seasoning, lemon juice, olive oil, salt, and pepper until flecked. Fold in cucumber, chives, and parsley gently to keep crisp.
2
Build
Transfer cottage cheese mixture to an airtight tub and refrigerate up to 3 days until ready to serve.
3
Plate
Toast 1 slice wholemeal sourdough or warm 1 wrap over medium heat 2 to 3 minutes until golden and crispy. Scoop roughly 125g of the smash onto the toast and scatter remaining 0.5 tbsp everything-bagel seasoning on top for extra crunch. Repeat for second serving.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 200g (7.1 oz) full-fat cottage cheese
- 75g (2.6 oz) English cucumber
- 1.5 tbsp everything-bagel seasoning
- 2 tbsp fresh chives
- 0.5 tbsp fresh flat-leaf parsley
- 0.5 tbsp fresh lemon juice
- 0.5 tbsp extra-virgin olive oil
- 0.125 tsp fine sea salt
- 0.25 tsp cracked black pepper
- 2 slices wholemeal sourdough