American · Breakfast
Cinnamon Orange Oat Smoothie
Blended fresh orange, oats, Greek yogurt, and warm cinnamon into a comforting low-FODMAP American breakfast smoothie.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
420Calories
22gProtein
12gFat
52gCarbs
18gSugar
8gFiber
85mgSodium
15mgChol
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Instructions
1
Prep
Peel 2 medium oranges, segment, and remove pips. Measure 400g Greek yogurt, 500ml lactose-free milk, 80g rolled oats, 30g chia seeds, 20g ground flaxseed, 1.5 tsp cinnamon, 1 tsp vanilla extract, 0.5 tsp orange zest, and 8–10 ice cubes.
2
Finish
Add all ingredients to a blender. Blend on high speed 60–90 seconds until completely smooth and frothy. Check consistency; add a splash more milk if too thick, blend 10 seconds more until silky.
3
Plate
Pour into two tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2 medium oranges
- 400g (14.1 oz) lactose-free plain Greek yogurt
- 500ml (2 cups) lactose-free milk
- 80g (2.8 oz) old-fashioned rolled oats
- 30g (1.1 oz) chia seeds
- 20g (0.7 oz) ground flaxseed
- 1.5 tsp ground cinnamon
- 1 tsp vanilla extract
- 0.5 tsp fresh orange zest
- 8-10 ice cubes