American · Breakfast
Chocolate Almond Butter Smoothie
Blended cocoa, almond butter, banana, and milk into a rich, satisfying American smoothie for breakfast or a post-workout refuel.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
520Calories
22gProtein
22gFat
58gCarbs
24gSugar
8gFiber
185mgSodium
10mgChol
Goes well with
Zuccardi MalbecZuccardi Malbec — A medium-bodied red wi...
local
Sweet TeaSweet Tea — A clean, aromatic tea that r...
international
Instructions
1
Prep
Slice 2 medium ripe bananas into rough chunks. Measure 600ml milk, 300g Greek yogurt, 70g almond butter, 40g cocoa powder, 30g ground flaxseed, 20g chia seeds, 1 tsp vanilla extract, 0.25 tsp sea salt, and 8–10 ice cubes. Gather all ingredients near the blender.
2
Blend
Add both bananas, milk, yogurt, almond butter, cocoa powder, flaxseed, chia seeds, vanilla, and salt to the blender. Add ice cubes and blend on high speed 60–90 seconds until completely smooth and frothy, with no visible powder streaks.
3
Finish and plate
Check consistency; if too thick, add a splash more milk and blend 10 seconds. Pour into two tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2 medium ripe bananas
- 600ml (2 1/2 cup) low-fat milk
- 300g (10.6 oz) full-fat plain Greek yogurt
- 70g (2.5 oz) natural creamy almond butter
- 40g (1.4 oz) unsweetened cocoa powder
- 30g ground flaxseed
- 20g chia seeds
- 1 tsp vanilla extract
- 0.25 tsp fine sea salt
- 8-10 ice cubes