American · Breakfast
Strawberry Banana Kefir Smoothie
Blended fresh strawberries, banana, and tangy kefir into a probiotic-rich American breakfast smoothie.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
385Calories
14gProtein
15gFat
48gCarbs
22gSugar
9gFiber
105mgSodium
10mgChol
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Instructions
1
Prep
Hull fresh strawberries if using. Slice bananas into chunks. Measure kefir, chia seeds, ground flaxseed, vanilla extract, lemon zest, and ice cubes. Have two tall glasses ready.
2
Blend
Add kefir, bananas, strawberries, chia seeds, flaxseed, vanilla, and lemon zest to blender. Add ice cubes if using fresh strawberries. Blend on high speed 60–90 seconds until completely smooth and frothy, listening for the texture to become airy.
3
Finish
Check consistency; add a splash more kefir if too thick, then blend 10 seconds more until uniform and pourable.
4
Plate
Pour into two tall glasses and serve immediately while the smoothies are cold and frothy.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 600ml (2 1/2 cup) plain whole-milk kefir
- 2 medium ripe bananas
- 360g (12.7 oz) fresh or frozen strawberries
- 40g (1.4 oz) chia seeds
- 30g (1.1 oz) ground flaxseed
- 1 tsp vanilla extract
- 1 tsp fresh lemon zest
- 8 ice cubes