American · Snack
Peanut Butter Flaxseed Oat Balls
Rolled oats, peanut butter, and ground flax bound into vegan no-bake balls, batch-prepped for an omega-rich American snack.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
412Calories
14gProtein
22gFat
42gCarbs
12gSugar
6gFiber
118mgSodium
0mgChol
Goes well with
Zuccardi MalbecZuccardi Malbec — A medium-bodied red wi...
local
Sweet TeaSweet Tea — A clean, aromatic tea that r...
international
Instructions
1
Prep
In a medium bowl, combine 90g rolled oats, 22g ground flaxseed, 10g chia seeds, 0.25 tsp ground cinnamon, and 0.125 tsp fine sea salt. Stir until evenly mixed. Add 100g peanut butter, 30g maple syrup, and 0.5 tsp vanilla extract; mix with a sturdy spatula until a thick, sticky dough forms. Fold in 12g raisins, adding water a little at a time if too dry.
2
Build
Scoop mixture into 6 balls of roughly 30g each, pressing firmly between your palms so they hold their shape without cracking.
3
Rest
Arrange balls on a lined tray and refrigerate at 4°C for at least 30 minutes until fully firmed and set.
4
Plate
Divide 6 balls into 2 airtight containers (3 balls each). Refrigerate up to 5 days or freeze up to 60 days. Serve chilled with sliced apple or oat milk for added fibre and hydration.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 90g (3.2 oz) old-fashioned rolled oats
- 100g (3.5 oz) natural creamy peanut butter
- 30g (1.1 oz) pure maple syrup
- 22g (0.8 oz) ground flaxseed
- 10g (0.4 oz) chia seeds
- 12g (0.4 oz) raisins
- 0.5 tsp vanilla extract
- 0.25 tsp ground cinnamon
- 0.125 tsp fine sea salt
- 1 tbsp water