American · Snack
Peanut Butter Banana Protein Balls
Rolled oats, peanut butter, and ripe banana bound into no-bake balls, batch-prepped for a naturally sweetened American snack.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
265Calories
10gProtein
13gFat
30gCarbs
9gSugar
6gFiber
80mgSodium
0mgChol
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Instructions
1
Prep
In a medium bowl, combine 90g rolled oats, 12g chia seeds, 12g ground flaxseed, and 0.1 tsp sea salt. Stir until evenly distributed. Add 80g mashed banana, 104g peanut butter, and 0.4 tsp vanilla extract. Mix with a sturdy spatula until a thick, tacky dough forms. Let rest 5 minutes until chia and flax absorb moisture and dough firms.
2
Build
Scoop dough into 6 balls of roughly 30g each, pressing firmly between your palms so they hold their shape without cracking or crumbling.
3
Rest and plate
Refrigerate balls on a lined tray at least 45 minutes until fully firm. Portion into 2 airtight containers, 3 balls each. Serve chilled, paired with sliced strawberries or blueberries for freshness. Store refrigerated up to 4 days or frozen up to 60 days.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 90g (3.2 oz) old-fashioned rolled oats
- 104g (3.7 oz) natural creamy peanut butter
- 80g (2.8 oz) very ripe banana
- 12g (0.4 oz) chia seeds
- 12g (0.4 oz) ground flaxseed
- 0.4 tsp vanilla extract
- 0.1 tsp fine sea salt