Mediterranean · Snack
Medjool Fig Walnut Bites
Medjool dates, dried figs, and walnuts blended into vegan no-bake bites, batch-prepped for a Mediterranean-leaning snack.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
398Calories
9gProtein
24gFat
42gCarbs
28gSugar
7gFiber
118mgSodium
0mgChol
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Instructions
1
Prep
Soak 80g Medjool dates in warm water 10 minutes, drain. Remove stems from 48g dried figs, roughly chop. Measure 72g raw walnut halves, 10g chia seeds, vanilla, cinnamon, salt. Finely chop 16g raw walnuts for coating.
2
Build
In a food processor, pulse 72g walnuts 6–8 times until coarsely chopped with texture. Add soaked dates, figs, chia seeds, vanilla, cinnamon, and salt. Blend on medium speed until a thick, sticky dough forms, about 1–2 minutes.
3
Finish
Scrape bowl sides, pulse 15 seconds to fully incorporate. Scoop dough into 6 portions of roughly 35g each, roll firmly between palms into balls. Roll each bite in chopped walnuts to coat all sides evenly.
4
Plate
Arrange bites on a lined tray, refrigerate 30 minutes to firm. Portion into 2 airtight containers (3 bites per container), refrigerate up to 5 days or freeze up to 60 days. Serve with fresh grapes or apple wedges.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 80g (2.8 oz) pitted Medjool dates
- 48g (1.7 oz) dried Mission figs
- 88g (3.1 oz) raw walnut halves
- 10g chia seeds
- 0.25 tsp vanilla extract
- 0.125 tsp ground cinnamon
- 0.125 tsp fine sea salt