American · Breakfast
Kefir Mixed Berry Chia Bowl
Tangy kefir layered with mixed berries and chia, assembled fresh for a probiotic-rich American breakfast bowl.
$
5 minsPrep
0 minsCook
5 mins (plus 15 mins resting)Total
EasyLevel
Nutrition per serving
385Calories
16gProtein
18gFat
38gCarbs
16gSugar
10gFiber
95mgSodium
5mgChol
Goes well with
Zuccardi MalbecZuccardi Malbec — A medium-bodied red wi...
local
Sweet TeaSweet Tea — A clean, aromatic tea that r...
international
Instructions
1
Prep
Whisk together 600ml plain whole-milk kefir, 50g chia seeds, 1 tsp vanilla extract, and 0.5 tsp fresh lemon zest in a bowl until no clumps remain. Set aside.
2
Build
Let the kefir mixture rest at room temperature for 15 minutes. Whisk once halfway through until the chia has thickened the kefir into a loose pudding consistency.
3
Plate
Divide the thickened kefir between two serving bowls. Top each bowl with 130g mixed fresh berries clustered on one side, sprinkle 15g hemp seeds across the top of each, and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 600ml (2 1/2 cup) plain whole-milk kefir
- 50g (1.8 oz) chia seeds
- 260g (9.2 oz) mixed fresh berries
- 30g (1.1 oz) shelled hemp seeds
- 1 tsp vanilla extract
- 0.5 tsp fresh lemon zest