American · Snack
Hemp Seed Coconut Chocolate Balls
Hemp seeds, coconut, and dark cocoa blended into vegan no-bake balls, batch-prepped for a protein-rich American snack.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
387Calories
12gProtein
20gFat
42gCarbs
28gSugar
6gFiber
118mgSodium
0mgChol
Goes well with
Zuccardi MalbecZuccardi Malbec — A medium-bodied red wi...
local
Sweet TeaSweet Tea — A clean, aromatic tea that r...
international
Instructions
1
Prep
Soak 72g Medjool dates in warm water 10 minutes, drain. Measure 56g hemp seeds, 32g desiccated coconut, 14g cocoa powder, 30g maple syrup, 10g chia seeds, 0.4 tsp vanilla extract, 0.1 tsp sea salt, and 12g extra coconut for rolling.
2
Build 1
Add soaked dates to a food processor, blend into a thick paste, scraping sides once or twice. Add hemp seeds, 32g coconut, cocoa powder, maple syrup, chia seeds, vanilla, and salt.
3
Build 2
Pulse mixture until a thick, sticky dough forms, scraping and pulsing 15 seconds more to fully incorporate all ingredients together.
4
Finish
Scoop dough into 6 balls of roughly 38g each, pressing firmly to hold shape. Roll each ball in extra desiccated coconut to coat evenly. Refrigerate on a lined tray 30 minutes until firm.
5
Plate
Portion into 2 airtight containers of 3 balls each. Refrigerate up to 5 days or freeze up to 60 days. Serve with fresh strawberries or blueberries.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 72g (2.5 oz) pitted Medjool dates
- 56g (2.0 oz) shelled hemp seeds
- 32g (1.1 oz) unsweetened desiccated coconut
- 14g (0.5 oz) unsweetened cocoa powder
- 30g (1.1 oz) pure maple syrup
- 10g (0.4 oz) chia seeds
- 0.4 tsp vanilla extract
- 0.1 tsp fine sea salt
- 12g (0.4 oz) unsweetened desiccated coconut