American · Snack
FODMAP-Friendly Maple Pecan Oat Bites
Rolled oats, pecans, and maple syrup bound into low-FODMAP no-bake bites, batch-prepped for a gut-friendly American snack.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
412Calories
12gProtein
26gFat
38gCarbs
9gSugar
6gFiber
104mgSodium
0mgChol
Goes well with
Zuccardi MalbecZuccardi Malbec — A medium-bodied red wi...
local
Sweet TeaSweet Tea — A clean, aromatic tea that r...
international
Instructions
1
Prep
Toast 52g chopped pecans in a dry pan over medium heat for 3–4 minutes until fragrant; cool on a plate. In a medium bowl, combine 88g rolled oats, cooled pecans, 12g chia seeds, 12g ground flaxseed, 0.3 tsp cinnamon, and 0.1 tsp sea salt.
2
Build
Add 80g almond butter, 46g maple syrup, and 0.4 tsp vanilla extract to the dry mixture. Mix with a sturdy spatula over medium-low intensity for 2–3 minutes until a thick, sticky dough forms, adding water 1 tbsp at a time if too dry to bind.
3
Finish
Scoop and roll dough into 6 bites of roughly 38g each, pressing firmly so they hold shape. Refrigerate on a lined tray for at least 30 minutes until fully firm.
4
Plate
Portion 3 bites into each of 2 airtight containers. Refrigerate up to 5 days or freeze up to 60 days. Serve each portion with sliced firm banana or blueberries on the side.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 88g (3.1 oz) old-fashioned rolled oats
- 80g (2.8 oz) natural almond butter, unsweetened
- 52g (1.8 oz) raw pecan halves
- 46g (1.6 oz) pure maple syrup
- 12g (0.4 oz) chia seeds
- 12g (0.4 oz) ground flaxseed
- 0.4 tsp vanilla extract
- 0.3 tsp ground cinnamon
- 0.1 tsp fine sea salt
- 1-2 tbsp water