American · Snack
Date Pecan Maple Bites
Medjool dates, pecans, and a maple drizzle blended into vegan no-bake bites, batch-prepped for a classic American snack.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
346Calories
6gProtein
19gFat
41gCarbs
32gSugar
5gFiber
118mgSodium
0mgChol
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Instructions
1
Prep
Soak 112g pitted Medjool dates in warm water 10 minutes, drain well. Pulse 80g raw pecans in a food processor 8–10 times until coarsely chopped with texture. Add drained dates, 12g maple syrup, 10g chia seeds, 0.5 tsp vanilla, 0.125 tsp cinnamon, 0.125 tsp sea salt; blend until thick, sticky dough forms. Scrape sides, pulse 15 seconds to fully incorporate.
2
Build
Scoop dough into 6 portions of roughly 35g each, roll between palms pressing firmly until they hold shape without crumbling. Firm bites should feel dense and cohesive.
3
Finish
Roll each bite in 20g finely chopped raw pecans to coat the outside evenly. Spread on a lined tray and refrigerate at least 30 minutes until fully firm to touch.
4
Plate
Portion into 2 airtight containers, 3 bites per container. Refrigerate up to 5 days or freeze up to 60 days. Serve with sliced apple or fresh blueberries alongside for freshness.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 112g (3.9 oz) pitted Medjool dates
- 100g (3.5 oz) raw pecan halves
- 12g (0.4 oz) pure maple syrup
- 10g (0.4 oz) chia seeds
- 0.5 tsp vanilla extract
- 0.125 tsp ground cinnamon
- 0.125 tsp fine sea salt