American · Breakfast
Banana Peanut Butter Oat Smoothie
Blended banana, peanut butter, oats, and milk into a thick, satisfying American smoothie for breakfast or a post-workout refuel.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
521Calories
20gProtein
22gFat
58gCarbs
24gSugar
7gFiber
156mgSodium
12mgChol
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Instructions
1
Prep
Roughly slice 2 medium ripe bananas (about 240g total). Measure 600ml milk, 300g Greek yogurt, 80g peanut butter, 60g rolled oats, 30g ground flaxseed, 20g chia seeds, 1 tsp vanilla extract, 0.5 tsp ground cinnamon, and 8–10 ice cubes.
2
Blend
Add banana, milk, yogurt, peanut butter, oats, flaxseed, chia seeds, vanilla, and cinnamon to a blender. Add ice cubes and blend on high speed 60–90 seconds until completely smooth and frothy. Check consistency; add a splash more milk if too thick and blend 10 seconds more.
3
Plate
Pour smoothies into two tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2 medium ripe bananas
- 600ml (2 1/2 cup) low-fat milk
- 300g (10.6 oz) full-fat plain Greek yogurt
- 80g (2.8 oz) natural creamy peanut butter
- 60g (2.1 oz) old-fashioned rolled oats
- 30g ground flaxseed
- 20g chia seeds
- 1 tsp vanilla extract
- 0.5 tsp ground cinnamon
- 8-10 ice cubes