American · Breakfast
Mango Smoothie (GLP-1)
A protein-forward mango smoothie built around Greek yogurt and cottage cheese, with chia seeds and rolled oats for staying power. Frozen mango and lime juice keep sugar modest while fibre slows digestion. Thin, cold, and easy to sip.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
398Calories
37.2gProtein
11.3gFat
42.1gCarbs
23.4gSugar
6.9gFiber
287mgSodium
42mgChol
5.4gSat Fat
820mgPotassium
380mgCalcium
2.1mgIron
0.9mcgVitamin B12
28mgVitamin C
vegetarian
gluten-free
protein-rich
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
glp-1
Instructions
1
Prep
Measure Greek yogurt, cottage cheese, frozen mango, chia seeds, and rolled oats into a blender jar.
2
Blitz
Add almond milk, lime juice, and ice; blend on high speed 45-60 seconds until smooth and pale orange.
3
Serve
Pour into a 350ml glass and serve at once while cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g plain Greek yogurt
- 1 1/2 cup220g frozen mango chunks
- 1/2 cup120g low-fat cottage cheese
- 2 tbsp20g chia seeds
- 4 tbsp24g rolled oats
- 2 tsp2 tsp lime juice
- 2/3 cup160ml unsweetened almond milk
- 4-6 ice cubes
