Spanish · Lunch
Manchego Cheese Board (Keto)
Manchego cheese wedges paired with jamón, marcona almonds, olives, and cucumber slices create a Spanish tapas board. Olive oil, red wine vinegar, and fresh rosemary finish the dish, offering a fat-forward, low-carb spread without bread or sweetened elements.
$6
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
Nutrition per serving
478Calories
30.2gProtein
36.8gFat
7.9gCarbs
2.8gSugar
2.3gFiber
1621mgSodium
106mgChol
13.1gSat Fat
390mgPotassium
410mgCalcium
1.6mgIron
1.1mcgVitamin B12
2.5mgVitamin C
gluten-free
low-carb
keto
Instructions
1
Prep
Cut the Manchego into thin wedges and slice the cucumber into rounds. Arrange the jamón in loose folds on the board so it holds its shape.
2
Toss the cucumber rounds with the red wine vinegar and a pinch of sea salt for 1 minute to develop a briny edge.
3
Build the board by scattering almonds, olives, and dressed cucumber around the cheese and jamón, then drizzle olive oil over everything. Scatter the chopped rosemary and black pepper across the board and serve immediately at room temperature.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 6 oz170g Manchego cheese
- 3 oz86g jamón
- 1.4 oz40g marcona almonds
- 1 oz28g green olives
- 11 small cucumber
- 2 tbsp30ml olive oil
- 2 tsp2 tsp red wine vinegar
- 1 tsp1 tsp fresh rosemary
- a pinch of sea salt
- a pinch of black pepper
