Greek · Lunch
Whipped Feta and Pepper Dip (Low-Calorie)
A whipped feta and roasted red pepper dip blended smooth with low-fat Greek yogurt, garlic, and oregano. Tangy and light, finished with lemon juice and olive oil, served as a Greek meze with fresh vegetable sticks for dipping.
$3
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
393Calories
18.9gProtein
28.6gFat
13.4gCarbs
8.2gSugar
2.1gFiber
1477mgSodium
89mgChol
18.9gSat Fat
424mgPotassium
511mgCalcium
1.1mgIron
1.4mcgVitamin B12
52mgVitamin C
vegetarian
gluten-free
low-calorie
low-carb
low-calorie
Instructions
1
Prep
Cut the quarter bell pepper into flat pieces and pat dry. Mince the garlic finely.
2
Char the pepper pieces skin-side up under a hot broiler for 6–8 minutes until skin blisters and blackens in spots.
3
Transfer the charred pepper to a bowl, cover, and let steam for 15 minutes until skin peels easily.
4
Combine feta, Greek yogurt, roasted pepper, garlic, oregano, olive oil, lemon juice, and black pepper in a food processor; blend until smooth. Plate into a bowl and arrange vegetable sticks alongside for dipping.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g feta cheese
- 11 bell pepper, roasted
- 1/2 cup120g low-fat Greek yogurt
- 1 clove1 clove garlic
- 1 tsp1 tsp dried oregano
- 2 tsp2 tsp olive oil
- 2 tsp2 tsp lemon juice
- 22 small pinch black pepper
- 6 oz170g mixed cucumber and carrot sticks, for serving
